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JOAN

Today early in the morning we left Joan with road bikes, and I wanted to share a route with him, and I think that's not the last, I liked the pace, I liked the company and especially the short that has made me out! With a nice route through Collsacreu - St.Pol - St.Viçens Montalt. Enough for a sunny morning at the beginning and with some rain at the end. Moreover in
palcodeportivo.com can read the interview that I made to mate Jose Hermida, Ralph Naef of Switzerland. Hope you enjoy!

** So we come home with 3:21 h, more than enough!

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Well maybe it's time to go now blogger, I'm back home by few days, and with computers in mechanical I could enjoy a week with mine pretty.
family meals, outings bike with friends, barbecues, football , and some other party.

With the return home I could enjoy watching football again much , which had wanted! Including three Madrid-Barça with mixed fortunes for both in the three games. I was able to update to "my" Espanyol had it a little off but not behind.
But all this without leaving the bike and "practice" where Last week I gathered some more 11:30 am including a day where they were almost 5 hours of road.
I could again see the friends, dinner, laughter, games on the big screen, barbecues in the bush ... that I missed?

Finally, we go again.

** So today I went out with Jordan have come home with 2 hours of road and my neck is irritated: S

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"are 16h and the thermometer reads thirty degrees to April 15 . Cojo as usual this week due to the beach and sunny but there is a fine breeze of cold air, but people challenges. Sand is white and crystal clear water and lets you see the sea from the road, the water should be frozen but there are some brave soul who dares to try, people sunbathing and there is one that is not the first day it was about to take it. The bars are full of people eating, I like to see some fideuá well as some fish, the wind blows a little sideways and I do get the smell of beach, salt water, sun cream ... Summer is just around the corner! "

Today it took me an hour to get out but the side of the beach no one takes it from me :-) I leave for home!

* * So today agile legs and tried not upload, I have come to 1:03 pm and +255 m

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SEA AND MOUNTAIN

Today in the cool of the morning as his has been going to roll through the sea to wait for the sun was in its full splendor then approached the mountain. The truth is that the legs were heavy and I try to move development has been difficult, but it was not until when I had to over an hour when I woke up and started to make changes of pace during good good ten minutes. Stopping and starting, stopping and starting. The heat has increased, the legs are raised and spent altitude of 165 meters to 690 meters through outstanding by nearly 20%. It was a beautiful day.

** So I came home when the heat was at rush hour to 2:17 pm and +885 m

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Catalan Cup INT. - RUN D'Amunt

Saturday:

This weekend was to run to the second round of the Copa Catalana as usual on Saturday ran the IRA and to be honest if it was not when warming or what, but I was pretty good but very awkward. And I stop to count and at 3.4 km time trial I had to do more than five errors that made me lose a wonderful time.

the end I had to make do with a time of 11:30 minutes and 26 º

Sunday

things changed on Sunday was not so much warming and at the start and first lap I paid. Output-first time to use the regulation-Ocisport legs were stiff and the first round I lost many positions and I had a hard time and pick up the pace, passing the final Arenós encouraged me a bit and next to him-or next to me, depends on how you read, scored a pace to reach 23 degrees in the elite. I have a long race pace ...

** Today after the rest day on I went for a ride "polar coast," I have come to 1:28 pm and +265 m

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Menudo sports day! I'm done exhausting! And today I went out with J Buff raid team. We loaded the bikes into the van and took me to Coruña to go with the mountain bike in their area, I have taught her better roads, the truth is it was a hard path for demanding terrain and the heat / embarrassment did. Some roads were dirty with branches cut and many of them were spiked, so I'm so fucking jinx it twice, once near the beginning of the route and the other when we got the car, but here the thing out because between prick and prick me the luxury of making a plot that has left arm and right leg well nice.

Then we went to eat at one of the best sites Coruña, if you're right, the McDonalds:)

And to finish off the day followed by sharing training with J in an hour of rowing by Caneiros.

** On a day full super I finished the day with 3:28 am and +1525 m 1h MTB and rowing.

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GAFE IS AWKWARD AND HEAT

Today if you do! It has been of those days that the red marks on how good you feel after your workout, first and as usual, until the weekend, has played a session of weights, loaded on some machines up to twice the weight in previous weeks then go out and do a little chore by noon to leave the road bike.

Today with the excuse that I had to go get the chain to Beni house I have ridden a good route, with some unknown but beautiful stretch. I've also shot almost eight miles on the flat! It's awesome!

The die has been carrying the new gel Mule Bar in your pocket and losing is that Curtis was somewhat touched and bananas and the gel has a good effect, so taking advantage of the "gas" that I had uploaded by Paderne then turn and go up another road similar to that of Chelsea. Morning?

** So I've come up with 2:33 pm and +1100 m Average temperature 28 º top 33:-O

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ASOMA UPSIDE DOWN THIS WEEK OPEN

has this time of year as normal is to be in full swing with the bike, but the late start he has made this point to continue also in the gym.

This week saw the schedule that lies ahead this week I will charge for next week to get it to Santiago.

So this week I'm loading in the gym and then not carry too much on the bike, but then on the bike it's hard to stop myself ...

** Today after the gym session first thing in the morning, afternoon 1:37 pm I left +635 m more than happy ending.

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GALICIA - POIO

This past Saturday I was in Poio (Pontevedra) to run the second round of Open Gallego. The cloudy day but with humidity, at first I did not like the circuit a lot and what at first looked a bit black at the end I went looking gray.

As if the race was very strange, out there a couple of attacks on my part could not recover the 15 seconds it took off, however hard they tried not to come.

circuit descent was amazing, great stones, many slab but very fast. Race was a key point, half of the third lap. I hung out with Iago's Maceda, current leader of the class and talk to get together to go to the front group but ... After a few meters in a chain Repechón said enough and ended my career there Poio ...

** My career lasted 1:15 h and earn +530 m