W/w To W/v With Density

THIS IS EVEN MORE GOOD! TODAY

This theater of good is better than yesterday, and today is that Espanyol has demonstrated here to stay and that even if there is a tough schedule between now and late-season fight for a place in the Europa League.
For the rest, today I left the bike almost ready for this weekend haiga no problems but then something always fails. Yet for this weekend coarse paint with water on both days. I like it. **

medodía So after being bundled with the bike and see how the street was soaked in water, I have ridden the bike to the roller to ride for 1 hour enjoying the series. Tomorrow more.

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TOUCHED 'THEATRE OF GOOD' WITH SOFT

This weekend, but especially today, has played "good theater."
advantage during the season I can not, a weekend that I have I can enjoy it! And during the season I can not enjoy a fortnight of the bikes to be in the race, so now if I could, and as I have enjoyed!

The first of the morning-which is not usual, has been Moto2, with a nice race again has left an impressive comeback but ultimately Iannone has gone to ground. It also has gone to ground the little Marc Marquez, so serene that it will be able to pressure? Despite the podium of Julian Simon deserved it but for me the image is traced Polyccio and "who knows how to podium" to see how it goes in Le Mans in a fortnight.

Another smiling face I've seen today has been that of Pedrosa, and although still sore from his shoulder made a smart race and was able to leave aside when Lorenzo wanted. Finally got the bike he wants, and you just have to be 100% to show that he also knows how to go on a bike.

Perhaps most boring race in the fight for victory was the fourth of a liter, but in the fight for the podium, no. And is that a Maverick Viñales of only 16 years fought like a veteran for a place podium with three cats are old and Cortese, Faubel and Zarco. Faubel went to the ground, were three for two seats, Viñales pressed his comeback but ultimately had to be finished in the photo finish, but the bike Zarco has released two thousandths and is left with honey on lips.

I could also see the big game in the Premiership, the Gunners against Reds and the Gunners without Cesc but Ramsey has doubled to entitlements established Sir. Alex Ferguson has finished the game with Nani, Rooney, Berbatov and Owen over the field, but not with those have been with Wenger. Do they complicate the league? In this game
and I've seen since (Granada - Tenerife) I could see two entries harder than those of Pepe vs. Alves, both have ended up in yellow. Why?

And finally, this is the car of Andalucía-Caja Granada by falling into a ravine in today's stage in the Vuelta Asturias. Have been spared. Matxin has been one of those who rescued.

** For my part, this week it Vall de Lord, I go with uncertainty. This week I face eager to see how it goes. We'll see!

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JOAN

Today early in the morning we left Joan with road bikes, and I wanted to share a route with him, and I think that's not the last, I liked the pace, I liked the company and especially the short that has made me out! With a nice route through Collsacreu - St.Pol - St.Viçens Montalt. Enough for a sunny morning at the beginning and with some rain at the end. Moreover in
palcodeportivo.com can read the interview that I made to mate Jose Hermida, Ralph Naef of Switzerland. Hope you enjoy!

** So we come home with 3:21 h, more than enough!

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Well maybe it's time to go now blogger, I'm back home by few days, and with computers in mechanical I could enjoy a week with mine pretty.
family meals, outings bike with friends, barbecues, football , and some other party.

With the return home I could enjoy watching football again much , which had wanted! Including three Madrid-Barça with mixed fortunes for both in the three games. I was able to update to "my" Espanyol had it a little off but not behind.
But all this without leaving the bike and "practice" where Last week I gathered some more 11:30 am including a day where they were almost 5 hours of road.
I could again see the friends, dinner, laughter, games on the big screen, barbecues in the bush ... that I missed?

Finally, we go again.

** So today I went out with Jordan have come home with 2 hours of road and my neck is irritated: S

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"are 16h and the thermometer reads thirty degrees to April 15 . Cojo as usual this week due to the beach and sunny but there is a fine breeze of cold air, but people challenges. Sand is white and crystal clear water and lets you see the sea from the road, the water should be frozen but there are some brave soul who dares to try, people sunbathing and there is one that is not the first day it was about to take it. The bars are full of people eating, I like to see some fideuá well as some fish, the wind blows a little sideways and I do get the smell of beach, salt water, sun cream ... Summer is just around the corner! "

Today it took me an hour to get out but the side of the beach no one takes it from me :-) I leave for home!

* * So today agile legs and tried not upload, I have come to 1:03 pm and +255 m

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SEA AND MOUNTAIN

Today in the cool of the morning as his has been going to roll through the sea to wait for the sun was in its full splendor then approached the mountain. The truth is that the legs were heavy and I try to move development has been difficult, but it was not until when I had to over an hour when I woke up and started to make changes of pace during good good ten minutes. Stopping and starting, stopping and starting. The heat has increased, the legs are raised and spent altitude of 165 meters to 690 meters through outstanding by nearly 20%. It was a beautiful day.

** So I came home when the heat was at rush hour to 2:17 pm and +885 m

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Catalan Cup INT. - RUN D'Amunt

Saturday:

This weekend was to run to the second round of the Copa Catalana as usual on Saturday ran the IRA and to be honest if it was not when warming or what, but I was pretty good but very awkward. And I stop to count and at 3.4 km time trial I had to do more than five errors that made me lose a wonderful time.

the end I had to make do with a time of 11:30 minutes and 26 º

Sunday

things changed on Sunday was not so much warming and at the start and first lap I paid. Output-first time to use the regulation-Ocisport legs were stiff and the first round I lost many positions and I had a hard time and pick up the pace, passing the final Arenós encouraged me a bit and next to him-or next to me, depends on how you read, scored a pace to reach 23 degrees in the elite. I have a long race pace ...

** Today after the rest day on I went for a ride "polar coast," I have come to 1:28 pm and +265 m

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Menudo sports day! I'm done exhausting! And today I went out with J Buff raid team. We loaded the bikes into the van and took me to Coruña to go with the mountain bike in their area, I have taught her better roads, the truth is it was a hard path for demanding terrain and the heat / embarrassment did. Some roads were dirty with branches cut and many of them were spiked, so I'm so fucking jinx it twice, once near the beginning of the route and the other when we got the car, but here the thing out because between prick and prick me the luxury of making a plot that has left arm and right leg well nice.

Then we went to eat at one of the best sites Coruña, if you're right, the McDonalds:)

And to finish off the day followed by sharing training with J in an hour of rowing by Caneiros.

** On a day full super I finished the day with 3:28 am and +1525 m 1h MTB and rowing.

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GAFE IS AWKWARD AND HEAT

Today if you do! It has been of those days that the red marks on how good you feel after your workout, first and as usual, until the weekend, has played a session of weights, loaded on some machines up to twice the weight in previous weeks then go out and do a little chore by noon to leave the road bike.

Today with the excuse that I had to go get the chain to Beni house I have ridden a good route, with some unknown but beautiful stretch. I've also shot almost eight miles on the flat! It's awesome!

The die has been carrying the new gel Mule Bar in your pocket and losing is that Curtis was somewhat touched and bananas and the gel has a good effect, so taking advantage of the "gas" that I had uploaded by Paderne then turn and go up another road similar to that of Chelsea. Morning?

** So I've come up with 2:33 pm and +1100 m Average temperature 28 º top 33:-O

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ASOMA UPSIDE DOWN THIS WEEK OPEN

has this time of year as normal is to be in full swing with the bike, but the late start he has made this point to continue also in the gym.

This week saw the schedule that lies ahead this week I will charge for next week to get it to Santiago.

So this week I'm loading in the gym and then not carry too much on the bike, but then on the bike it's hard to stop myself ...

** Today after the gym session first thing in the morning, afternoon 1:37 pm I left +635 m more than happy ending.

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GALICIA - POIO

This past Saturday I was in Poio (Pontevedra) to run the second round of Open Gallego. The cloudy day but with humidity, at first I did not like the circuit a lot and what at first looked a bit black at the end I went looking gray.

As if the race was very strange, out there a couple of attacks on my part could not recover the 15 seconds it took off, however hard they tried not to come.

circuit descent was amazing, great stones, many slab but very fast. Race was a key point, half of the third lap. I hung out with Iago's Maceda, current leader of the class and talk to get together to go to the front group but ... After a few meters in a chain Repechón said enough and ended my career there Poio ...

** My career lasted 1:15 h and earn +530 m

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FAST BUT NOT HURT ME ... BURN

After a good session in the gym, which she longed-noon I got away with road bike at home, a fire whistle but not burn, I uploaded Irixoa and then by secondary roads I went to the N-VI to reach Betanzos to pick up Jordan.

Once there, Jordi with Niner Single Speed \u200b\u200band I have returned home by the same place I had fallen. I felt very good but in the end I needed a little gasoline I have full and brimming with mosquitoes. A spring is here and with it the bugs, how awful!

On the other hand you can follow the Cape Epic in palcodeportivo.com . Next weekend starts the World Cup in South Africa, would you have from the small dish with relays it? Put it in the Facebook or Twitter .

** Not counting when I got home gym with 2:53 pm and +1110 m

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ABNORMAL

workout Today I modeled the same as the last Thursday, and output per've seen today suffer and that would touch my legs ached and I were too heavy.

Still I tried to make the six series under-three out-tracing output last week.

temperatures rise tomorrow!

** Today

the end it was 1:15 pm and +550 m

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29/03/2011 - Today was an abnormal day for me, you do things you do not have but they wont do well to escape the routine, it is no big deal but I used to change a little the day. Again rose cross on it was cloudy and rain will not take long to appear, and so has been. Today I left the bike ready for Saturday, cleaned and oiled. At midday meal in good company and in the afternoon a little task, and the bike? Cenarme bike after a plate of lentils and back.

After having dinner and football and basketball on the radio I caught a bike and have ridden the roller for a while, not much too late not to go to sleep. Always fast and without strain cycling too.

**

I roll down with 1:16 am and ready to try again tomorrow to make a good route.

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FALL IS EASY TO STAY OPEN FALLEN

The sky is cloudy, windy and the first drops begin to fall. It's a gray day, I'm tired and do not want to ride the roller, I have the feeling that if I get on I will take a second. I get dressed and go out to defy nature, go out without a fixed course only where I go and where to arrive, but not where I will, I will loosen up your legs to begin a new week, difficult, but new. Begin to address the first and only tack of the day, I accompanied the radio and my thoughts, I I am avoiding to try to find a solution to things.

Before I knew it effortlessly came up, it begins the descent, the ground is wet and difficult, there are two paths, one would take the easy to arrive safely at low but not like, say who does not risk progresses and I do not want to risk and bike obey me, it takes two, it does not work we will fall but we'll raise to move forward and meet our objectives.

I have already reached low and a truck passed me and I do not hesitate to use it as an ally to fight the wind, to where it will go. Deviates end, I continue with my own, my rhythm and beating small difficulties of the road with little effort. Step aside into the house but I'm too "cool" to go to home, so I'm going to a road practically new to me, to the south. Here begin the initial difficulties, the rear wheel losing air again, I played the first trip ... I stop and I turn to change with it, back to swell to reach the final. Give me back problems but I still do not change up to the store where I managed and helped me to get a house, the two together.

This goes for long ...

By the way, Felicitats August:)

** I have come with 1:56 pm and +795 m

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GALICIA - VIGO

Yesterday we were at Mount Coruxo to run the first round of the Open de Galicia, after seeing the results of previous races went very quiet and more watching the workouts of the week and over the previous day.

During rained all day Saturday until shortly before departure that the sky cleared and left a few hours magnificent. Not just heat it gave out and then I got third behind Dani, what happened and I went hunting for the Maceda Yago to the plate but the chain went out and trying to put me down was made without a couple of knots to the chain, I had to stop it sliding-all with what I lost one minute it made good their escape the head. From there I got to paddle upstream to try to catch the leading group but as close as I was went to 2:30 min on lap four of five.

From here try to push a bit more but was just of forces on the final lap in one of the climbs I had time to do a backflip, if a rise. Yet in the last lap later a post across the finish line in fourth place elite Yago nearly four minutes of Maceda.

I'm happy for the position and the work must continue!

But perhaps what made me more grace and enthusiasm was hear my name on the grid turn around and see Thomas Misser there, I flipped! It was there that day had the DH Open of Spain and the guy was until the beginning of the last lap encouraging. THANKS!

** It was finally 1:36 pm and +1015 m

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SE ME HA IDO DE LAS MANOS! POWDER WITH WET

And yesterday inadvertently left more than expected. After the hour of gym first thing in the morning I left with the babysitter to make sure everything was OK for today's race in Vigo Bike Coruxo and with an outlet silliness without much drop I spent the afternoon dropping legs .

I have it all ready to go to Vigo, Galicia is small so that ...- where the first round of Open Galicia Caixanova, the die is cast with 11h of training in four days ...

** So yesterday was 3:17 pm and +750 m and if, yesterday I had to do a good session of stretching.

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And today was short, very short, but at a time when the rain has come to pull truce have four rockets, after half hour warm up I made six sets of 30 " three force and three explosive, enough to see that the powder is wet ...

Following the pun, the thing not to shoot rockets ... Toca do visit the doctor ...

So tomorrow will be day pre-competition, there will still double session as has become customary even softer.

** Coming through the door to +395 m 1h and started getting the "octopus"

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DISSATISFIED

Today after the morning session of fitness had been at noon with Fran Costoya-Champion World-adventure raids to go on the road. Fran has appeared at the end, Jack, Maria-members of the Buff-Thermocool-Carlos and Luis. Good grupete to squeeze, but not much, unfamiliar roads for me and very quiet. Undulating road with a small tack through and always the voice of war stories as explaining Costoya will face his next adventure, morning walks to Cape Town where he will begin the Cape Epic as a pair with @ rovirs . Lucky winners!

** So today, I have come with 2:11 pm and +980 m and somewhat prejudicial ...

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Today I made a medley of train, I did the first 25 minutes with Bergmoch and then I took the road bike to loosen up your legs, tracing the route of Saturday morning but with twice wind-and-face, with good temperature I have met.

tomorrow if nothing happens with Costoya plays out ... Let us not miss anything!

** I have come home with 1:20 pm and +650 m + 25min of Bergmoch

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