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FAST BUT NOT HURT ME ... BURN

After a good session in the gym, which she longed-noon I got away with road bike at home, a fire whistle but not burn, I uploaded Irixoa and then by secondary roads I went to the N-VI to reach Betanzos to pick up Jordan.

Once there, Jordi with Niner Single Speed \u200b\u200band I have returned home by the same place I had fallen. I felt very good but in the end I needed a little gasoline I have full and brimming with mosquitoes. A spring is here and with it the bugs, how awful!

On the other hand you can follow the Cape Epic in palcodeportivo.com . Next weekend starts the World Cup in South Africa, would you have from the small dish with relays it? Put it in the Facebook or Twitter .

** Not counting when I got home gym with 2:53 pm and +1110 m

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ABNORMAL

workout Today I modeled the same as the last Thursday, and output per've seen today suffer and that would touch my legs ached and I were too heavy.

Still I tried to make the six series under-three out-tracing output last week.

temperatures rise tomorrow!

** Today

the end it was 1:15 pm and +550 m

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29/03/2011 - Today was an abnormal day for me, you do things you do not have but they wont do well to escape the routine, it is no big deal but I used to change a little the day. Again rose cross on it was cloudy and rain will not take long to appear, and so has been. Today I left the bike ready for Saturday, cleaned and oiled. At midday meal in good company and in the afternoon a little task, and the bike? Cenarme bike after a plate of lentils and back.

After having dinner and football and basketball on the radio I caught a bike and have ridden the roller for a while, not much too late not to go to sleep. Always fast and without strain cycling too.

**

I roll down with 1:16 am and ready to try again tomorrow to make a good route.

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FALL IS EASY TO STAY OPEN FALLEN

The sky is cloudy, windy and the first drops begin to fall. It's a gray day, I'm tired and do not want to ride the roller, I have the feeling that if I get on I will take a second. I get dressed and go out to defy nature, go out without a fixed course only where I go and where to arrive, but not where I will, I will loosen up your legs to begin a new week, difficult, but new. Begin to address the first and only tack of the day, I accompanied the radio and my thoughts, I I am avoiding to try to find a solution to things.

Before I knew it effortlessly came up, it begins the descent, the ground is wet and difficult, there are two paths, one would take the easy to arrive safely at low but not like, say who does not risk progresses and I do not want to risk and bike obey me, it takes two, it does not work we will fall but we'll raise to move forward and meet our objectives.

I have already reached low and a truck passed me and I do not hesitate to use it as an ally to fight the wind, to where it will go. Deviates end, I continue with my own, my rhythm and beating small difficulties of the road with little effort. Step aside into the house but I'm too "cool" to go to home, so I'm going to a road practically new to me, to the south. Here begin the initial difficulties, the rear wheel losing air again, I played the first trip ... I stop and I turn to change with it, back to swell to reach the final. Give me back problems but I still do not change up to the store where I managed and helped me to get a house, the two together.

This goes for long ...

By the way, Felicitats August:)

** I have come with 1:56 pm and +795 m

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GALICIA - VIGO

Yesterday we were at Mount Coruxo to run the first round of the Open de Galicia, after seeing the results of previous races went very quiet and more watching the workouts of the week and over the previous day.

During rained all day Saturday until shortly before departure that the sky cleared and left a few hours magnificent. Not just heat it gave out and then I got third behind Dani, what happened and I went hunting for the Maceda Yago to the plate but the chain went out and trying to put me down was made without a couple of knots to the chain, I had to stop it sliding-all with what I lost one minute it made good their escape the head. From there I got to paddle upstream to try to catch the leading group but as close as I was went to 2:30 min on lap four of five.

From here try to push a bit more but was just of forces on the final lap in one of the climbs I had time to do a backflip, if a rise. Yet in the last lap later a post across the finish line in fourth place elite Yago nearly four minutes of Maceda.

I'm happy for the position and the work must continue!

But perhaps what made me more grace and enthusiasm was hear my name on the grid turn around and see Thomas Misser there, I flipped! It was there that day had the DH Open of Spain and the guy was until the beginning of the last lap encouraging. THANKS!

** It was finally 1:36 pm and +1015 m

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SE ME HA IDO DE LAS MANOS! POWDER WITH WET

And yesterday inadvertently left more than expected. After the hour of gym first thing in the morning I left with the babysitter to make sure everything was OK for today's race in Vigo Bike Coruxo and with an outlet silliness without much drop I spent the afternoon dropping legs .

I have it all ready to go to Vigo, Galicia is small so that ...- where the first round of Open Galicia Caixanova, the die is cast with 11h of training in four days ...

** So yesterday was 3:17 pm and +750 m and if, yesterday I had to do a good session of stretching.

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And today was short, very short, but at a time when the rain has come to pull truce have four rockets, after half hour warm up I made six sets of 30 " three force and three explosive, enough to see that the powder is wet ...

Following the pun, the thing not to shoot rockets ... Toca do visit the doctor ...

So tomorrow will be day pre-competition, there will still double session as has become customary even softer.

** Coming through the door to +395 m 1h and started getting the "octopus"

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DISSATISFIED

Today after the morning session of fitness had been at noon with Fran Costoya-Champion World-adventure raids to go on the road. Fran has appeared at the end, Jack, Maria-members of the Buff-Thermocool-Carlos and Luis. Good grupete to squeeze, but not much, unfamiliar roads for me and very quiet. Undulating road with a small tack through and always the voice of war stories as explaining Costoya will face his next adventure, morning walks to Cape Town where he will begin the Cape Epic as a pair with @ rovirs . Lucky winners!

** So today, I have come with 2:11 pm and +980 m and somewhat prejudicial ...

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Today I made a medley of train, I did the first 25 minutes with Bergmoch and then I took the road bike to loosen up your legs, tracing the route of Saturday morning but with twice wind-and-face, with good temperature I have met.

tomorrow if nothing happens with Costoya plays out ... Let us not miss anything!

** I have come home with 1:20 pm and +650 m + 25min of Bergmoch

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OPEN IN SPAIN - MADRID

We have started the Open of Spain and no doubt I can not be worse morals. After the departure on Friday and Saturday was happy with how I was and thought it could go a good race ... But I was wrong!

The race was then able to go out in the third row, the thing was as good as I thought I lost a lot of starting positions and in the plain below, the legs were not in fact were not entire career ...

The desire to get off the bike were immense, not wanting to stick around and slaughter was beating his head to get out and no reasons not missing me! And upon entering the fifth round a large Mantecón passed sweeping and behind a group of bosses (Hermida, Iñaki, Ruzafa Colo) and taking advantage of no man's land was left rolling wheel for a while until it started hitting sticks.

The truth is that I have spent many hours of the race but I am disappointed as it was all on Sunday ...

now have to make a fresh start on Saturday as we turn to put a dorsal but hard to see until this slump ...

** Pending the lords of LastLap hang classifications and only conditions that I am running 1:44 ...

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As I said yesterday, today, everything went perfect.

now running with the total rigid'm getting in the habit of going to the gym first thing in the morning to try not suffer in races, plus I like to lock in those four walls.

At noon had the second workout of the day and the first with the bike on the road since Sunday! I finished very happy, not if it was for the days you had not picked up the bike or I'm doing well in the gym but was fine legs, poor Luis suffered a first half hour of rolling hills ...

very happy I finished! A view on Sunday as me, if I enter the Top 40 and I'm happy.

** 2:10 pm and arrived to +1025 m

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:-) HAPPY TO ANOTHER THING ... THIS IS GALICIA

After three consecutive days that has not stopped raining I could just lock myself in the gym. Today it has stopped raining but I had no desire or hunger to get on the bike, I have postponed exit after eating but it has not been so lucky Jordi told me to go down by bike to the store.

So we went to the garage and we have prepared the bergmönch and we pulled to low. It took us an hour to reach low!

Tomorrow I have a task, I hope it's one of those days that never happen.

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And is that since I got here there was a few days as these, leads from the Sunday night raining non-stop until today and painted clubs at least until Thursday. So today I started a new workout and first thing in the morning and was in the gym. That's all I could do today ...

I'm going to console Sunday saw some pictures ... :)

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Catalan Cup INT - BANYOLES

This weekend I returned to Catalonia to run the first round of the Copa Catalana in the classic test of Banyoles. I arrived yesterday and got a flood, and spent the whole day, today gave good and so has been, made an impressive and 12pm sun was 20 degrees!

The race went better than Nigrán although there is much to do yet. The stakes of the race's done well, eat, drink and heating. In a circuit impractical in many places we have submerged under mud and water from puddles. After the race I missed a little at the start and I spent some more cartridges to try to recover some positions with a good start would not have had to use.

The third round is the one that has marked my career because when we were nearing the end of the lap I was catching a group which was Yago Sardina and Jordi Carnicer but I bottomless ... So the fourth time I've tried but to hear the snorting behind Absalon and opted to relax a little.

As there, the Niner has been great ...

** At the end has been 1:35 pm race.